Blog - YogaToFit

July 27, 2023

Best Yoga DVDs for Weight Loss

If you’re heading towards a weight loss journey and thinking about including yoga in your fitness routine, then you’re absolutely in the right direction. Here we will learn the Best Yoga DVDs for Weight Loss. Yoga is a very effective tool for weight loss as it is a combination of strength-building, flexibility, mindfulness, and stress-reduction techniques. It helps you focus...

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November 14, 2023

Yoga On The Beach – A Complete Guide

Have you ever had a chance to practice yoga on the beach? Well, it is one of the best yoga practices in the relaxing vibe of the beach with the soothing view of the ocean. This whole environment of yoga on the beach results in energizing and positive yoga sessions. Many studies and research have confirmed that spending time near...

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November 9, 2023

Best Moisture-Wicking Yoga Socks

Yoga practice offers a number of physical and mental benefits to an individual. But sometimes you feel difficulty maintaining grip and stability while performing different poses of yoga. This is where yoga gloves and socks come into existence. These yoga accessories play an effective role in enhancing your yoga practice by providing you with all the comfort, grip, and support...

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November 8, 2023

How to do Aerial Yoga? 8 Easy Poses for Beginners

Aerial yoga also referred to as anti-gravity yoga is one of the most accessible and fun styles of modern yoga which enhances overall fitness and health of your body. Aerial Yoga deeply stretches your muscles and enhances the working of the spine, shoulders, and back. This article is about what all aerial yoga poses are, who can do aerial yoga,...

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November 7, 2023

Aerial Yoga: Complete Guide for Beginner

Aerial yoga is basically anti-gravity yoga which is gaining popularity worldwide very quickly. Aerial Yoga is a unique form of yoga which has many health benefits. It is the combination of traditional yoga poses with acrobatics and dance. This article on aerial yoga :Complete Guide for Beginner will help you understand what it is, its benefits, and how to get...

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November 6, 2023

Kids-Friendly Chair Yoga Poses

Chair yoga poses, adapted from ancient practices, can be done using a chair. These poses are suitable for kids in classrooms, homeschool settings, or any space. They’re designed to stretch young bodies after prolonged screen time and to energize their minds and bodies for learning. This blog explores various kids-friendly chair yoga poses, highlighting their ease of performance and benefits...

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November 6, 2023

Best Yoga Props for Kids

The most important thing is to keep your kids active and engaged nowadays as most of them spend their time sitting in front of screens at home. Now is the perfect time to teach children about yoga and its benefits for their health. We already know how beneficial yoga is for any age. It improves hand and eye coordination and...

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November 5, 2023

Introducing Yoga to Kids in a School Classroom

School hours are sometimes hard for many kids as they include high amounts of school work, extended time sitting, and social pressures that can cause anxiety and stress in the children. To help lighten the mood and eliminate stress from the students, introducing yoga to kids in a school classroom can be a great idea. As we all know, yoga...

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November 4, 2023

Best Yoga Practices for Kids

Yoga is for everybody whether you are a kid, a teenager, an adult, or a senior citizen. Yoga can be practiced by any age group. Only exercises differ according to the age of the person performing them. Yoga is an activity that includes breathing techniques, yoga poses, and mindfulness. Yoga Practices for kids and adults make them more active, flexible,...

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September 22, 2023

How Long You Should Hold a Yoga Pose

Adding yoga pose to your exercise routine is a great choice. Yoga tones muscles increases flexibility and improves balance. It also helps you relax, reduce stress, anxiety, depression, and chronic pain, sleep better, and enhance your overall well-being and quality of life. Practicing Yoga basically means practicing various Yoga Poses. There are many Yoga Poses out there that you can...

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September 18, 2023

Relationship between Yoga and Mindfulness

There are many interesting reasons to include yoga to your workout. Yoga improves muscle tone, flexibility, and balance, and it helps you relax and reduce stress, anxiety, depression, chronic pain, helps you sleep better and enhances overall well-being and quality of life. Here we will see the relationship between Yoga and Mindfulness. Along with Yoga, Mindfulness has also gained popularity in...

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