Category: How To Yoga

September 22, 2023

How Long you Should Hold a Yoga Pose

Adding yoga to your exercise routine is a great choice. Yoga tones muscles, increases flexibility, and improves balance. It also helps you relax, reduce stress, anxiety, depression, chronic pain, sleep better, and enhance your overall well-being and quality of life.  Practicing Yoga basically means practicing various Yoga Poses. There are many Yoga Poses out there that you can do according...

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August 4, 2023

How to Do Yoga with Sweaty Palms and Feet?

Yoga is an excellent way to relieve stress, increase flexibility, and improve overall health. Yoga can be difficult for those with sweaty feet and palms, though. Maintaining grip and balance, which are essential for many yoga postures, can be challenging when your palms and feet are sweaty. We found the best ways to do yoga with sweaty palms and feet....

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August 1, 2023

How to Reduce Sitting Effects Easily?

In today’s modern world, many people find themselves sitting for extended periods of time due to inactive work lifestyles, long drive, and increased screen time. However, continuous sitting can have detrimental effects on our health, including increased risk of obesity, heart disease, diabetes, and other health issues. The good news is that there are several strategies that can be incorporated...

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July 31, 2023

Yoga for Beginners: A Comprehensive Introduction

If you’re looking to start a journey towards physical and mental well-being, then you’re in the right place. In this comprehensive introduction to yoga for beginners, we will explore the fundamentals of yoga, including its history, basic poses, breathing techniques, and tips for creating a safe and fulfilling practice. Yoga has become increasingly popular in recent years due to its...

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July 28, 2023

How to do a headstand for beginners at home?

Learning how to do a headstand for beginners can be a challenging yet exciting journey. Not only does it strengthen the core, arms, and shoulders, but it also improves focus and balance. However, attempting a headstand can be challenging, especially for those who are new to yoga or have never attempted inversions before. Fortunately, anyone can learn to execute a...

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July 26, 2023

Best Couple Yoga Poses of 2023

Do you like doing yoga with your partner or friends? There are many yoga poses that you can practice together. Doing yoga with friends or a partner can enhance your practice and create a deeper connection, fostering a sense of fellowship and support. In Couple Yoga Poses, instead of yoga props such as yoga blocks, yoga straps one takes the...

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July 21, 2023

Best 5 Squat Proof Leggings

Nowdays, leggings have become an essential part of our wardrobe, whether we are hitting the gym or running. However, finding the perfect pair of leggings can be a difficult task, especially if you are looking for ones that are squat proof. No one wants to worry about their leggings being see-through or slipping down while performing squats. That’s why we...

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July 13, 2023

Wheel Pose: Essential Tips and Techniques

Wheel Pose, is a challenging yoga posture with a number of health benefits, including better posture, a stronger core, and more spinal flexibility. Anyone can learn to master this pose with the correct preparation and training, despite the fact that it could initially seem challenging. The secret is to perform this challenging yoga pose slowly, mindfully, and with an open...

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July 12, 2023

Yoga Strap: Benefits And Uses

Yoga often requires minimal equipment but, certain props such as yoga blocks, blankets, wheels, etc. can enhance your practice and help you achieve deeper stretches and poses. One such versatile prop is the yoga strap. Yoga poses can be performed using only your body, but incorporating props such as yoga straps can enhance your practice and help you achieve optimal...

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July 10, 2023

How To Use Yoga Blocks In Your Practice?

Are you looking for yoga blocks to enhance your yoga practice? Yoga blocks are one of the best yoga props that can be used for different yoga poses. Whether you are a experienced practitioner or a beginner, yoga blocks can enhance your practice and help you achieve deeper poses and increased flexibility. People use different kinds of yoga props, such...

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