What Should Men Wear during Yoga?

Mens Wear for Yoga

Yoga is no longer limited to just one gender and “what should men wear during yoga?” is a common question among the people. In recent times, men’s yoga attire has expanded significantly beyond its traditional association with women’s clothing.

Nowadays, men have an abundance of choices available, ranging from comfortable and functional options to stylish and trendy ones.

Unlike other forms of exercise, yoga requires clothing that is not only comfortable and flexible but also allows for unrestricted movement and maintains modesty during various poses.

In this article, we will explore the various considerations for men’s yoga attire, including comfort, flexibility, breathability, and style, to help men confidently step onto their mats and fully enjoy the benefits of yoga.

So, whether you’re a experienced person or a beginner, let’s move into the world of men’s yoga clothing and find out what’s best suited for your practice.

Wearing Gym clothes by Men during Yoga

Most of us guys get into yoga asana practice for its physical benefits. So it’s easy to think that we should just wear our typical gym getup to the yoga studio. 

While this is true in a sense, you will also need to make sure that your clothes are comfortable, breathable, easy to move in, and absorb sweat correctly.

That means those pair of old cargo shorts you might chuck on for a weightlifting session in the gym might not be the best choice for yoga, where you’ll be doing a tone of bending, twisting, and stretching in various poses.

Fit is also incredibly important when it comes to picking the right outfit for yoga, as loose-fitting shirts can end up sliding up and getting in the way when in inversions.

How to choose what Should Men Wear during Yoga

How to choose what Should Men Wear during Yoga

When it comes to buying men wear for yoga, there are several key considerations to keep in mind to ensure you choose the right attire for your practice. Here are a few factors:


Comfort should be the top priority when buying men wear for yoga. Look for materials that are soft, stretchable, and breathable, such as cotton, bamboo, or moisture-wicking fabrics. The clothes should allow you to move freely and not restrict your movements during different yoga poses.


Proper fit is crucial for yoga practice. Clothes that are too tight or too loose can hinder your movements and distract you during your practice.

Look for clothes that have a relaxed fit but are not too baggy. It’s also essential to consider the length of the pants or shorts and the sleeves of the tops to ensure they don’t ride up or fall down during your practice.


Yoga involves a lot of stretching and movement, so you need clothes that are durable and can withstand regular use. Check the quality of the fabric and stitching to ensure they are made to last. It’s worth investing in high-quality yoga clothes that will last longer and provide better value for your money.

Sweat-wicking properties

Yoga practice can make you sweat, so choosing clothes with moisture-wicking properties is beneficial. Moisture-wicking fabrics help to draw sweat away from your skin and keep you dry and comfortable during your practice. Look for clothes with moisture-wicking technology or fabrics like polyester or nylon blends.


While comfort and functionality are essential Men Wear during Yoga you may also want to consider your personal style when choosing yoga clothes. There are a wide variety of styles, colors, and patterns available, so you can choose clothes that make you feel confident and motivated to practice yoga.

Care instructions

Lastly, consider the care instructions for the yoga clothes you’re interested in. Look for clothes that are easy to care for and can be washed and dried without too much hassle. Avoid clothes that require complicated care routines, as they may be inconvenient in the long run.

What types of clothing should men wear during Yoga

The primary consideration for men wear during yoga is comfort and flexibility. Yoga involves a wide range of movements, including stretches, twists, and inversions, which require clothing that allows for unrestricted mobility. Loose-fitting clothing can be cumbersome and restrict movement, while overly tight clothing can be uncomfortable and limit flexibility.

Therefore, it is essential to choose clothing that fits well, is made of breathable materials, and has a good amount of stretch.

Bottoms to wear during Yoga

Bottoms for Yoga

Yoga Pants for men to wear during yoga

One of the most common choices for men wear for yoga is a pair of yoga pants or leggings. Yoga pants are typically made from lightweight, stretchy materials such as cotton, spandex, or polyester, which provide both comfort and flexibility.

They usually have an elastic waistband that allows for easy movement and helps keep the pants in place during yoga poses. Yoga pants come in various lengths, from full-length to capris, and men can choose a style that they feel most comfortable in.

Shorts to wear during yoga

Another option for men is to wear shorts, especially during warmer months or hot yoga classes. Shorts made from lightweight and breathable materials like cotton or moisture-absorbing fabric can be a great choice for yoga.

However, it’s important to choose shorts that are not too short, as some yoga poses involve stretching and bending, and excessively short may cause discomfort or expose too much skin.

Tops to wear during yoga


When it comes to choosing a top for yoga, men have a variety of options. T-shirts, tank tops, and sweatshirts are common choices, but it’s important to consider the fit, material, and breathability of the top. Similar to bottoms, it’s crucial to choose a top that allows for freedom of movement and doesn’t restrict the body.

Synthetic vs Cotton Tops

Cotton Tops: Cotton is super comfortable. It’s also good at keeping you warm. However, if you live in hotter climates or you’re doing a hot yoga class, cotton t-shirts or tank-tops will soak up a sweat very quickly. This can result in you feeling sticky and uncomfortable. 

Synthetic Tops: Generally speaking, shirts made of synthetic materials move sweat away from your skin. A synthetic T-Shirt is also much lighter than a cotton t-shirt. Synthetics will wash easier, dry faster, and last much longer than cotton.

Tank Tops to wear during yoga

Tank tops, also known as muscle shirts or sleeveless shirts, can be a popular choice for men in yoga. Tank tops provide more freedom for arm movements and allow for better air circulation, keeping the body cool during a heated yoga session. However, it’s important to consider modesty and choose tank tops with appropriate necklines that do not reveal too much skin.

Shirts to wear during yoga

A popular choice for guys practicing yoga is loose-fitting (but not overly loose) t-shirts. I recommend a comfortable, sweat-absorbent shirt that allows you to easily lift your arms up without restricting your movement or rising up too much, showing off your stomach.

A simple, black cotton shirt is the best. Make sure you get a good quality shirt that will last. You can pick up a plain cotton shirt fairly cheap from stores like H&M, Target, and Kmart.

If you don’t mind paying a little more, brands like Nike make good quality cotton shirts. I’ve had this Nike v-neck tee from Nike for a few years now and it’s still going strong. I should note, however, that this shirt is a little short for my liking and ends up showing too much if I raise my arms up!


Sweatshirts or long-sleeved shirts can be a good option for cooler weather or for men who prefer more coverage. Look for sweatshirts made from lightweight and breathable materials that allow for easy movement. It’s important to choose sweatshirts or long-sleeved shirts with a relaxed fit that does not restrict movement.

Accessories for Yoga

Accessories for Yoga for men

In addition to clothing, men should also pay attention to their accessories when it comes to yoga attire. Many men find it helpful to wear a sweat-wicking headband or wristbands to keep sweat away from their eyes and skin.

A yoga mat is also an essential accessory for any yogi, as it provides stability and support during poses. When choosing a yoga mat, look for one that is durable, non-slip, and provides adequate cushioning for the joints.

It’s also a good idea to bring a towel to wipe away sweat during a hot yoga session, provide extra grip on a slippery mat, or lay over the mat for hygiene purposes. Look for a microfiber towel that is absorbent and quick-drying, so it can easily be used for multiple purposes during your yoga practice.


Q. Should men wear shirts during yoga?

A: It depends on personal preference and the type of yoga class. Some men prefer to practice yoga shirtless for comfort and ease of movement, while others may feel more comfortable wearing a lightweight, breathable shirt. If wearing a shirt, choose one that is made of moisture-wicking fabric to keep sweat away from the body.

Q. Can men wear leggings or tights to yoga?

A: Yes, men can wear leggings or tights to yoga if they feel comfortable in them. Look for leggings or tights made of stretchy, breathable fabric that allows for freedom of movement. It’s also recommended to wear shorts or a long top over leggings or tights for modesty, if desired.

Q. What type of footwear is appropriate for men in yoga?

A: Most yoga practices are done barefoot, as it allows for better grip and connection with the mat. However, some men may prefer wearing grip socks or lightweight, flexible yoga shoes for added traction and support. Avoid wearing heavy sneakers or shoes with thick soles, as they may disrupt balance and stability during poses.

Q. Are there any specific colors or patterns to avoid in yoga clothing for men?

A: There are no specific colors or patterns to avoid in yoga clothing for men, as it’s mostly a matter of personal preference. However, it’s recommended to choose clothing in solid colors or subtle patterns that are not too distracting, as they can affect focus and concentration during practice.

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In conclusion, when it comes to men wear for yoga comfort, flexibility, and breathability are key factors to consider.

While there is no strict dress code for yoga, opting for clothing that allows for unrestricted movement, wicks away sweat, and promotes comfort can enhance the overall experience and performance on the mat.

Men can choose from a variety of options such as yoga-specific apparel, loose-fitting clothing, or even athletic wear that meets the requirements of a yoga practice.

The most important aspect is to prioritize comfort and flexibility to fully engage in the mind-body connection that yoga promotes.

So, whether it’s yoga pants, shorts, or tops, men should choose clothing that makes them feel comfortable and confident as they embark on their yoga journey.

Remember, it’s not about the outfit, but the mindfulness and movement that truly matter in the practice.

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