What Do Guys Wear to Yoga?

Mens Wear for Yoga

Yoga is no longer limited to just one gender and “what should guys wear to yoga?” is a common question among the people. In recent times, men’s yoga attire has expanded significantly beyond its traditional association with women’s clothing.

In this article, we will explore the various considerations for men’s yoga attire, including comfort, flexibility, breathability, and style, to help men confidently step onto their mats and fully enjoy the benefits of yoga.

Wearing Gym clothes by men during Yoga

Most guys start doing yoga to feel better physically. So, it seems logical to wear your usual gym clothes to yoga class.

But, it’s not just about wearing any old thing. You need clothes that are comfy, let your skin breathe, and let you move easily. They should also soak up sweat well.

And, make sure your clothes fit well. Loose shirts can ride up and bother you, especially when you’re upside down in yoga poses.

How to choose what do guys wear to Yoga

How to choose what Should Men Wear during Yoga

When men are choosing what to wear for yoga, it’s important to pick clothes that are comfortable and let you move easily. Here’s how to choose:

  1. Comfortable and Breathable: Look for clothes made of soft, breathable fabrics like cotton or moisture-wicking materials. This will help keep you cool and dry during your yoga practice.
  2. Ease of Movement: Your clothes should allow you to move freely without feeling restricted. Avoid anything too tight or constricting.
  3. Absorb Sweat: Since yoga can make you sweat, it’s important to choose clothes that can absorb moisture and keep you feeling dry and comfortable.
  4. Avoid Baggy Clothes: While baggy clothes might seem comfortable, they can get in the way during yoga poses. opt for fitted or slightly loose clothing that won’t hinder your movements.
  5. Consider Functionality: Think about the specific poses you’ll be doing in yoga class. Clothes that stay in place and don’t ride up or fall down are ideal.
  6. Choose Proper Fit: Make sure your clothes fit well. Loose shirts can ride up during certain poses, which can be distracting.

By keeping these simple tips in mind, men can choose the right clothes for a comfortable and effective yoga practice.

What types of clothing should men wear ?

Bottoms to wear

Bottoms for Yoga

Yoga Pants for guys to wear during yoga

Many guys like to wear yoga pants or leggings when they do yoga. These pants are usually made of light, stretchy fabrics like cotton, spandex, or polyester. They’re comfy and let you move easily.

Yoga pants usually have a stretchy waistband that makes it simple to move around, and it helps keep the pants in the right spot when you’re doing yoga poses. You can find them in different lengths, like full-length or capris, so you can pick the style that feels best for you.

Shorts to wear during yoga

Another option for men is to wear shorts, especially during warmer months or hot yoga classes. Shorts made from lightweight and breathable materials like cotton or moisture-absorbing fabric can be a great choice for yoga.

However, it’s important to choose shorts that are not too short, as some yoga poses involve stretching and bending, and excessively short may cause discomfort or expose too much skin.

Tops to wear during yoga


When it comes to choosing a top for yoga, men have a variety of options. T-shirts, tank tops, and sweatshirts are common choices, but it’s important to consider the fit, material, and breathability of the top. Similar to bottoms, it’s crucial to choose a top that allows for freedom of movement and doesn’t restrict the body.

Shirts to wear during yoga

A popular choice for guys practicing yoga is loose-fitting (but not overly loose) t-shirts. I recommend a comfortable, sweat-absorbent shirt that allows you to easily lift your arms up without restricting your movement or rising up too much, showing off your stomach.

A simple, black cotton shirt is the best. Make sure you get a good quality shirt that will last. You can pick up a plain cotton shirt fairly cheap from stores like H&M, Target, and Kmart.

If you don’t mind paying a little more, brands like Nike make good quality cotton shirts. I’ve had this Nike v-neck tee from Nike for a few years now and it’s still going strong. I should note, however, that this shirt is a little short for my liking and ends up showing too much if I raise my arms up!


Sweatshirts or long-sleeved shirts can be a good option for cooler weather or for men who prefer more coverage. Look for sweatshirts made from lightweight and breathable materials that allow for easy movement. It’s important to choose sweatshirts or long-sleeved shirts with a relaxed fit that does not restrict movement.


Q. Should men wear shirts during yoga?

A: It depends on personal preference and the type of yoga class. Some men prefer to practice yoga shirtless for comfort and ease of movement, while others may feel more comfortable wearing a lightweight, breathable shirt. If wearing a shirt, choose one that is made of moisture-wicking fabric to keep sweat away from the body.

Q. Can men wear leggings or tights to yoga?

A: Yes, men can wear leggings or tights to yoga if they feel comfortable in them. Look for leggings or tights made of stretchy, breathable fabric that allows for freedom of movement. It’s also recommended to wear shorts or a long top over leggings or tights for modesty, if desired.

Q. What type of footwear is appropriate for men in yoga?

A: Most yoga practices are done barefoot, as it allows for better grip and connection with the mat. However, some men may prefer wearing grip socks or lightweight, flexible yoga shoes for added traction and support. Avoid wearing heavy sneakers or shoes with thick soles, as they may disrupt balance and stability during poses.

Q. Are there any specific colors or patterns to avoid in yoga clothing for men?

A: There are no specific colors or patterns to avoid in yoga clothing for men, as it’s mostly a matter of personal preference. However, it’s recommended to choose clothing in solid colors or subtle patterns that are not too distracting, as they can affect focus and concentration during practice.

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In conclusion, When men pick clothes for yoga, they should focus on being comfy, flexible, and able to breathe.

There’s no strict rule for what to wear, but it’s best to choose clothes that let you move freely, soak up sweat, and feel good.

Men have lots of options, like yoga clothes, loose outfits, or athletic wear that works for yoga.

The important thing is to feel comfy and flexible so you can really get into the yoga mindset.

Whether it’s yoga pants, shorts, or tops, go for what makes you feel good and ready to dive into your yoga practice.

Remember, it’s not about the clothes, but how you connect your mind and body through movement.

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