yoga poses Archives

November 8, 2023

How to do Aerial Yoga? 8 Easy Poses for Beginners

Aerial yoga also referred to as anti-gravity yoga is one of the most accessible and fun styles of modern yoga which enhances overall fitness and health of your body. Aerial Yoga deeply stretches your muscles and enhances the working of the spine, shoulders, and back. This article is about what all aerial yoga poses are, who can do aerial yoga,...

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September 22, 2023

How Long You Should Hold a Yoga Pose

Adding yoga pose to your exercise routine is a great choice. Yoga tones muscles increases flexibility and improves balance. It also helps you relax, reduce stress, anxiety, depression, and chronic pain, sleep better, and enhance your overall well-being and quality of life. Practicing Yoga basically means practicing various Yoga Poses. There are many Yoga Poses out there that you can...

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July 28, 2023

Practicing Headstand for Beginners at Home

Learning how to do a headstand for beginners can be a challenging yet exciting journey. Not only does it strengthen the core, arms, and shoulders, but it also improves focus and balance. However, attempting a headstand can be challenging, especially for those who are new to yoga or have never attempted inversions before. In this blog, we will provide an...

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July 26, 2023

Best Couple Yoga Poses: Strengthening Bonds and Bodies

Do you like doing yoga with your partner or friends? There are many yoga poses that you can practice together. Doing yoga with friends or a partner can enhance your practice and create a deeper connection, fostering a sense of fellowship and support. Couple yoga, also known as partner yoga, offers the perfect solution In Couple Yoga Poses, instead of...

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July 14, 2023

How do Balancing Poses in Yoga Help Us?

Have you ever experienced that split second when you’re attempting to balance, and as soon as a thought distracts you, or you start to lose your balance in the pose? It’s interesting how maintaining focus is crucial for stability in balancing poses. In this article we will learn to balancing poses in yoga. Yoga balance poses have several positive effects....

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July 13, 2023

Wheel Pose: Essential Tips and Techniques

Wheel Pose, is a challenging yoga posture with a number of health benefits, including better posture, a stronger core, and more spinal flexibility. Anyone can learn to master this pose with the correct preparation and training, despite the fact that it could initially seem challenging. The secret is to perform this challenging yoga pose slowly, mindfully, and with an open...

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July 4, 2023

Camel Pose: Different Ways To Practice

Camel pose is a popular yoga pose that offers numerous benefits for the mind and body. It is a backbend posture that stretches the entire front body while strengthening the back muscles. Practice Camel pose regularly to improve posture, relieve stress and anxiety, increase energy levels, and enhance overall well-being. However, it can be challenging to get into the pose...

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Tag: yoga poses

How to do Aerial Yoga? 8 Easy Poses for Beginners

How Long You Should Hold a Yoga Pose

Practicing Headstand for Beginners at Home

Best Couple Yoga Poses: Strengthening Bonds and Bodies

How do Balancing Poses in Yoga Help Us?

Wheel Pose: Essential Tips and Techniques

Camel Pose: Different Ways To Practice