Category: How To Yoga

July 21, 2023

Best Squat Proof Leggings

Nowadays, leggings have become an essential part of our wardrobe, whether we are hitting the gym or running. However, finding the perfect pair of can be a difficult task, especially if you are looking for ones that are squat proof. We’ve got you covered with our list of the best squat-proof leggings on the market. Comfort and fit matter, especially...

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July 13, 2023

Wheel Pose: Essential Tips and Techniques

Wheel Pose, is a challenging yoga posture with a number of health benefits, including better posture, a stronger core, and more spinal flexibility. Anyone can learn to master this pose with the correct preparation and training, despite the fact that it could initially seem challenging. The secret is to perform this challenging yoga pose slowly, mindfully, and with an open...

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July 12, 2023

Yoga Strap: Benefits And Uses

Yoga often needs few items, but props like blocks, blankets, and yoga straps can enhance your practice. A yoga strap is versatile and aids in deeper stretches and poses. If you lack a yoga strap, alternatives like scarves or belts can suffice, just ensure they aren’t stretchy like resistance bands. This article delves into the benefits and uses of yoga...

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July 10, 2023

Using Yoga Blocks Effectively In Your Practice

Are you looking for yoga blocks to enhance your practice? These are one of the best yoga props that can be used for different yoga poses. Whether you are a experienced practitioner or a beginner, yoga blocks can enhance your practice and help you achieve deeper poses and increased flexibility. People use different kinds of yoga props, such as yoga...

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July 7, 2023

Hot Yoga: All you need to know

Over the years, the practice of hot yoga, has grown in popularity. It is a type of yoga pose in a space that is around 105 degrees Fahrenheit hot and 40% humid. It is thought to have a variety of advantages. It is claimed that this high temperature helps with weight loss, flexibility improvement, and strength and endurance enhancement. But...

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July 4, 2023

Camel Pose: Different Ways To Practice

Camel pose is a popular yoga pose that offers numerous benefits for the mind and body. It is a backbend posture that stretches the entire front body while strengthening the back muscles. Practice Camel pose regularly to improve posture, relieve stress and anxiety, increase energy levels, and enhance overall well-being. However, it can be challenging to get into the pose...

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May 20, 2023

The Ultimate Guide To Practice Screaming Toe Pose

Every portion of the body is frequently stretched and opened through yoga practice. There are different yoga poses for our Your hips, shoulders, hamstrings, and chest. What about extending your toes, ankles, and feet? In this article , We will learn The Ultimate Guide To Practice Screaming Toe Pose. Screaming Toe Pose is a fantastic pose for relaxing the mind...

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May 18, 2023

Half Monkey Pose: 8 Easy Ways To Practice

Half Monkey Pose is a fantastic option if you’re trying to diversify your yoga routine and include a new pose. Deep hamstring stretching in this position can enhance flexibility, relieve lower back stress, and increase hip mobility. A half split, or half monkey pose, is a posture that leads to a complete split, or Hanumanasana. In this article, You will...

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May 17, 2023

Spiritual Yoga Practice: 7 Spiritual Laws

Spiritual yoga aims for self-awareness, calmness, and enlightenment, fostering inner harmony and self-discovery. This article ,Spiritual Yoga Practice offers guidance to create a meaningful practice, emphasizing the importance of a yoga mat. Engaging in spiritual yoga can profoundly impact life, fostering fulfillment and purpose, with different paths available for growth and realization. The 7 Spiritual laws of Yoga The 7...

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May 5, 2023

Protecting Your Knees During Exercise

As we all know, doing exercise makes people healthy and fit. But to avoid any type of injury is also important while performing exercises .Here we will learn how to protect your knees during Exercise. One of the common injuries that many athletes and fitness-freak people face is the “Knee Injury“. It is hard to get up and move when...

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