July 12, 2023
What is the true Purpose Of Yoga?
Yoga includes Asanas (postures), breathing exercises (pranayama), relaxation, and meditation are all components of the practice. The majority of people are familiar with the physical postures or stances that make up yoga, but most are unaware about the true purpose of yoga. Yoga is about discovering ourself. There are many variables that are beyond of our control. Everyone who practices...